Flavio Henrique Lopes de Souza 22:08 row
5,008m
Meters
22:08.9
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 125 |
October 15, 2019 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,008m | 2:12.6 | 150 | 815 | 24 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 24 |
| 17:35.1 | 2,000m | 2:12.2 | 151 | 820 | 24 |
| 22:08.9 | 1,008m | 2:15.8 | 140 | 780 | 25 |
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