Flavio Henrique Lopes de Souza 3x4000m/5:00r row
12,000m
Meters
52:49.1
Time
2:12.0
Pace
723
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:07:49.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 125 |
October 17, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.1 | 12,000m | 2:12.0 | 152 | 823 | 25 | |
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 25 | |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 25 | |
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 25 | |
| r1,597m |
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Workout Graph
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