Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
54:54.4
Time
2:17.2
Pace
700
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,534m |
| Overall Time | 1:06:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
October 18, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 12,000m | 2:17.2 | 135 | 765 | 24 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 24 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 23 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 24 | |
| r1,534m |
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Workout Graph
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