Flavio Henrique Lopes de Souza 3x5000m/3:00r row
15,000m
Meters
1:10:55.9
Time
2:21.8
Pace
853
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,753m |
| Overall Time | 1:19:55.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1762 |
| Drag Factor | 124 |
October 19, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.9 | 15,000m | 2:21.8 | 123 | 721 | 24 | |
| 23:01.1 | 5,000m | 2:18.1 | 133 | 757 | 24 | |
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 24 | |
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 24 | |
| r753m |
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Workout Graph
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