Flavio Henrique Lopes de Souza 6x2000m/3:00r row
12,000m
Meters
51:36.1
Time
2:09.0
Pace
737
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,100m |
| Overall Time | 1:09:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 125 |
October 21, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.1 | 12,000m | 2:09.0 | 163 | 861 | 25 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 24 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 22 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 24 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 25 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | |
| r2,100m |
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Workout Graph
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