Flavio Henrique Lopes de Souza 4x10:00/4:00r row
9,037m
Meters
40:00.0
Time
2:12.7
Pace
541
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 56:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
October 23, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037m | 2:12.7 | 149 | 814 | 24 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | |
| r1,403m |
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Workout Graph
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