Flavio Henrique Lopes de Souza 3x4000m/5:00r row
12,000m
Meters
56:01.9
Time
2:20.0
Pace
688
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 1:11:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
October 24, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.9 | 12,000m | 2:20.0 | 127 | 738 | 23 | |
| 18:10.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | |
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 23 | |
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 23 | |
| r1,043m |
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Workout Graph
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