Flavio Henrique Lopes de Souza 42:14 row
9,500m
Meters
42:14.8
Time
2:13.4
Pace
564
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 122 |
October 25, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.8 | 9,500m | 2:13.4 | 147 | 807 | 29 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 42:14.0 | 500m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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