Flavio Henrique Lopes de Souza 3x5000m/2:00r row
15,000m
Meters
1:05:38.3
Time
2:11.2
Pace
910
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,235m |
| Overall Time | 1:11:38.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1718 |
| Drag Factor | 125 |
October 27, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.3 | 15,000m | 2:11.2 | 155 | 832 | 26 | |
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 25 | |
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 26 | |
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 26 | |
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.