Flavio Henrique Lopes de Souza 2x20:00/2:00r row
9,149m
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 44:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 125 |
October 29, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149m | 2:11.1 | 155 | 833 | 25 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 24 | |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 25 | |
| r141m |
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Workout Graph
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