Flavio Henrique Lopes de Souza 5x12:00/3:00r row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,646m |
| Overall Time | 1:15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 125 |
October 30, 2019 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 25 | |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 24 | |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 24 | |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 25 | |
| 12:00.0 | 2,698m | 2:13.4 | 147 | 807 | 25 | |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 26 | |
| r1,132m |
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Workout Graph
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