Flavio Henrique Lopes de Souza 2x6000m/4:00r row
12,000m
Meters
54:50.9
Time
2:17.1
Pace
701
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 1:02:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 108 |
October 31, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.9 | 12,000m | 2:17.1 | 136 | 767 | 24 | |
| 27:05.3 | 6,000m | 2:15.4 | 141 | 784 | 23 | |
| 27:45.6 | 6,000m | 2:18.8 | 131 | 750 | 24 | |
| r308m |
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Workout Graph
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