Flavio Henrique Lopes de Souza 2x6000m/4:00r row
12,000m
Meters
54:50.9
Time
2:17.1
Pace
701
Calories
Rest Distance | 308m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 12,308m |
Overall Time | 1:02:50.9 |
Average Watts | 136 |
---|---|
Calories Per Hour | 767 |
Stroke Rate | 24 |
Stroke Count | 1312 |
Drag Factor | 108 |
October 31, 2019 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
54:50.9 | 12,000m | 2:17.1 | 136 | 767 | 24 | |
27:05.3 | 6,000m | 2:15.4 | 141 | 784 | 23 | |
27:45.6 | 6,000m | 2:18.8 | 131 | 750 | 24 | |
r308m |
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Workout Graph
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