Flavio Henrique Lopes de Souza 2x6000m/4:00r row

12,000m

Meters

54:50.9

Time

2:17.1

Pace

701

Calories

Rest Distance308m
Rest Time8:00.0
Overall Distance12,308m
Overall Time1:02:50.9
Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1312
Drag Factor108

October 31, 2019 08:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:50.9 12,000m 2:17.1 136 767 24
27:05.3 6,000m 2:15.4 141 784 23
27:45.6 6,000m 2:18.8 131 750 24
r308m

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