Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
53:03.2
Time
2:12.6
Pace
718
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 1:05:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
November 01, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.2 | 12,000m | 2:12.6 | 150 | 816 | 22 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 21 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 23 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 23 | |
| r1,419m |
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Workout Graph
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