Flavio Henrique Lopes de Souza 1:15:28 row
16,703m
Meters
1:15:28.5
Time
2:15.5
Pace
989
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1995 |
| Drag Factor | 115 |
November 02, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:28.5 | 16,703m | 2:15.5 | 141 | 783 | 26 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 8:53.6 | 1,000m | 2:12.8 | 149 | 813 | 26 |
| 13:19.8 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 17:45.5 | 1,000m | 2:12.8 | 149 | 813 | 27 |
| 22:11.3 | 1,000m | 2:12.9 | 149 | 813 | 27 |
| 26:38.1 | 1,000m | 2:13.4 | 147 | 807 | 27 |
| 31:04.8 | 1,000m | 2:13.3 | 148 | 807 | 27 |
| 35:31.7 | 1,000m | 2:13.4 | 147 | 806 | 27 |
| 39:57.3 | 1,000m | 2:12.8 | 149 | 814 | 28 |
| 44:23.7 | 1,000m | 2:13.2 | 148 | 809 | 28 |
| 49:30.5 | 1,000m | 2:33.4 | 97 | 633 | 24 |
| 53:58.0 | 1,000m | 2:13.7 | 146 | 803 | 27 |
| 58:22.7 | 1,000m | 2:12.3 | 151 | 819 | 27 |
| 1:02:47.3 | 1,000m | 2:12.3 | 151 | 820 | 27 |
| 1:07:13.1 | 1,000m | 2:12.9 | 149 | 813 | 27 |
| 1:11:45.1 | 1,000m | 2:16.0 | 139 | 778 | 26 |
| 1:15:28.3 | 703m | 2:38.7 | 87 | 601 | 22 |
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