Flavio Henrique Lopes de Souza v4:00/2:00r...6 row
9,948m
Meters
42:00.0
Time
2:06.6
Pace
623
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,295m |
| Overall Time | 54:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 115 |
November 04, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,948m | 2:06.6 | 172 | 892 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 333m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 297m | |||||
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 166m | |||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | |
| r: 2:00 | 153m | |||||
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 175m | |||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | |
| r: 2:00 | 223m | |||||
| r1,347m |
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Workout Graph
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