Flavio Henrique Lopes de Souza v4:00/2:00r...7 row
10,907m
Meters
46:00.0
Time
2:06.5
Pace
682
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,265m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
November 05, 2019 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,907m | 2:06.5 | 173 | 894 | 26 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 186m | |||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 227m | |||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | |
| r: 2:00 | 176m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 127m | |||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 161m | |||||
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 256m | |||||
| r1,358m |
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Workout Graph
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