Flavio Henrique Lopes de Souza 2x8000m/5:00r row
16,000m
Meters
1:10:01.2
Time
2:11.2
Pace
974
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,578m |
| Overall Time | 1:20:01.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 115 |
November 06, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.2 | 16,000m | 2:11.2 | 155 | 832 | 24 | |
| 34:51.6 | 8,000m | 2:10.7 | 157 | 839 | 23 | |
| 35:09.6 | 8,000m | 2:11.8 | 153 | 825 | 24 | |
| r578m |
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Workout Graph
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