Flavio Henrique Lopes de Souza 3x15:00/4:00r row
10,381m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,333m |
| Overall Time | 57:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
November 07, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,381m | 2:10.0 | 159 | 847 | 24 | |
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 25 | |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 24 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 24 | |
| r1,952m |
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Workout Graph
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