Flavio Henrique Lopes de Souza 19:53 row
4,511m
Meters
19:53.8
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 114 |
November 08, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 4,511m | 2:12.3 | 151 | 819 | 24 |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 |
| 17:38.4 | 2,000m | 2:10.4 | 158 | 842 | 24 |
| 19:52.6 | 511m | 2:11.3 | 155 | 832 | 25 |
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