Flavio Henrique Lopes de Souza 900m row
900m
Meters
4:12.0
Time
2:20.0
Pace
49
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 198 |
November 08, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 900m | 2:20.0 | 128 | 738 | 16 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 16 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 15 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 15 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 17 |
| 0:28.9 | 900m | 2:24.5 | 116 | 699 | 17 |
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Workout Graph
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