Flavio Henrique Lopes de Souza 2x30:00/2:00r row
13,186m
Meters
1:00:00.0
Time
2:16.5
Pace
776
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,249m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 115 |
November 12, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,186m | 2:16.5 | 138 | 773 | 25 | |
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 25 | |
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 24 | |
| r63m |
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Workout Graph
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