Flavio Henrique Lopes de Souza 4x3000m/4:00r row
12,000m
Meters
54:48.2
Time
2:17.0
Pace
702
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,244m |
| Overall Time | 1:10:48.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
November 13, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.2 | 12,000m | 2:17.0 | 136 | 768 | 24 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | |
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 25 | |
| 13:55.2 | 3,000m | 2:19.2 | 130 | 746 | 24 | |
| r1,244m |
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Workout Graph
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