Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
43:44.5
Time
2:11.2
Pace
606
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,857m |
| Overall Time | 53:44.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 139 |
November 15, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.5 | 10,000m | 2:11.2 | 155 | 833 | 22 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 22 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 22 | |
| r857m |
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Workout Graph
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