Flavio Henrique Lopes de Souza 3x6000m/4:00r row
18,000m
Meters
1:18:18.9
Time
2:10.5
Pace
1098
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,490m |
| Overall Time | 1:30:18.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 2031 |
| Drag Factor | 140 |
November 16, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:18.9 | 18,000m | 2:10.5 | 157 | 841 | 25 | |
| 25:33.8 | 6,000m | 2:07.8 | 168 | 876 | 26 | |
| 26:00.8 | 6,000m | 2:10.0 | 159 | 847 | 26 | |
| 26:44.3 | 6,000m | 2:13.6 | 146 | 804 | 24 | |
| r490m |
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Workout Graph
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