Flavio Henrique Lopes de Souza 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 141 |
November 17, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 25 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 25 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 27 |
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Workout Graph
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