Flavio Henrique Lopes de Souza 5x10:00/4:00r row
11,665m
Meters
50:00.0
Time
2:08.5
Pace
720
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,521m |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 140 |
November 18, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,665m | 2:08.5 | 165 | 866 | 24 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 26 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | |
| r1,856m |
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