Flavio Henrique Lopes de Souza 3x21:00/4:00r row
14,292m
Meters
1:03:00.0
Time
2:12.2
Pace
861
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,008m |
| Overall Time | 1:15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1563 |
| Drag Factor | 141 |
November 19, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,292m | 2:12.2 | 151 | 820 | 24 | |
| 21:00.0 | 4,849m | 2:09.9 | 160 | 849 | 23 | |
| 21:00.0 | 4,757m | 2:12.4 | 151 | 818 | 24 | |
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 24 | |
| r716m |
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Workout Graph
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