Flavio Henrique Lopes de Souza 4x15:00/3:00r row
13,907m
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,307m |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1522 |
| Drag Factor | 141 |
November 21, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,907m | 2:09.4 | 161 | 855 | 23 | |
| 15:00.0 | 3,486m | 2:09.0 | 163 | 859 | 23 | |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 23 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 23 | |
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 24 | |
| r1,400m |
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Workout Graph
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