Flavio Henrique Lopes de Souza 21097m row
21,097m
Meters
1:31:47.2
Time
2:10.5
Pace
1296
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 2475 |
| Drag Factor | 141 |
November 23, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:47.2 | 21,097m | 2:10.5 | 157 | 841 | 27 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 27 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 27 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 27 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 27 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 28 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 28 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 28 |
| 4:15.2 | 10,000m | 2:07.6 | 168 | 879 | 28 |
| 4:16.8 | 11,000m | 2:08.4 | 165 | 869 | 29 |
| 4:16.3 | 12,000m | 2:08.1 | 166 | 872 | 29 |
| 5:08.5 | 13,000m | 2:34.2 | 95 | 628 | 23 |
| 4:14.0 | 14,000m | 2:07.0 | 171 | 888 | 27 |
| 4:15.9 | 15,000m | 2:07.9 | 167 | 875 | 27 |
| 4:21.0 | 16,000m | 2:10.5 | 157 | 841 | 27 |
| 4:58.6 | 17,000m | 2:29.3 | 105 | 661 | 24 |
| 4:17.1 | 18,000m | 2:08.5 | 165 | 867 | 28 |
| 4:17.2 | 19,000m | 2:08.6 | 165 | 866 | 26 |
| 4:18.8 | 20,000m | 2:09.4 | 162 | 855 | 27 |
| 4:14.6 | 21,000m | 2:07.3 | 170 | 883 | 27 |
| 0:23.9 | 21,097m | 2:03.1 | 187 | 944 | 28 |
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Workout Graph
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