Flavio Henrique Lopes de Souza 5x3000m/3:00r row
15,000m
Meters
1:05:11.5
Time
2:10.3
Pace
914
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,331m |
| Overall Time | 1:20:11.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1733 |
| Drag Factor | 141 |
November 26, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.5 | 15,000m | 2:10.3 | 158 | 843 | 25 | |
| 12:51.9 | 3,000m | 2:08.6 | 164 | 865 | 24 | |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 25 | |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 25 | |
| 13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 25 | |
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | |
| r1,331m |
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Workout Graph
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