Flavio Henrique Lopes de Souza 2x21:00/4:00r row
9,459m
Meters
42:00.0
Time
2:13.2
Pace
566
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,911m |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 137 |
November 27, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,459m | 2:13.2 | 148 | 809 | 23 | |
| 21:00.0 | 4,854m | 2:09.7 | 160 | 850 | 23 | |
| 21:00.0 | 4,606m | 2:16.7 | 137 | 770 | 23 | |
| r452m |
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Workout Graph
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