Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
54:56.2
Time
2:17.3
Pace
700
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,854m |
| Overall Time | 1:06:56.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 141 |
November 28, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.2 | 12,000m | 2:17.3 | 135 | 764 | 25 | |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 25 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 25 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 25 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 25 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 26 | |
| r854m |
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Workout Graph
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