Flavio Henrique Lopes de Souza 3x5000m/3:00r row
15,000m
Meters
1:07:24.5
Time
2:14.8
Pace
889
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:16:24.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1738 |
| Drag Factor | 138 |
November 29, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:24.5 | 15,000m | 2:14.8 | 143 | 791 | 24 | |
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 24 | |
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 24 | |
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 25 | |
| r1,002m |
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Workout Graph
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