Flavio Henrique Lopes de Souza 1x4000m/3:00r row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
254
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 140 |
December 03, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 27 | |
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 27 | |
| r23m |
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Workout Graph
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