Flavio Henrique Lopes de Souza 4x4000m/3:00r row
16,000m
Meters
1:07:31.2
Time
2:06.6
Pace
1003
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,185m |
| Overall Time | 1:19:31.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1930 |
| Drag Factor | 154 |
December 04, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.2 | 16,000m | 2:06.6 | 172 | 893 | 27 | |
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 27 | |
| 16:48.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | |
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 27 | |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 27 | |
| r1,185m |
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Workout Graph
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