Flavio Henrique Lopes de Souza 5x10:00/2:00r row
11,599m
Meters
50:00.0
Time
2:09.3
Pace
712
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,640m |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1375 |
| Drag Factor | 156 |
December 06, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,599m | 2:09.3 | 162 | 856 | 26 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 25 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 25 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.