Flavio Henrique Lopes de Souza 21097m row
21,097m
Meters
1:26:58.6
Time
2:03.6
Pace
1347
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 2400 |
| Drag Factor | 159 |
December 08, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:58.6 | 21,097m | 2:03.6 | 185 | 936 | 28 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 26 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 26 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 26 |
| 4:06.5 | 8,000m | 2:03.2 | 187 | 943 | 27 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 27 |
| 4:07.2 | 10,000m | 2:03.6 | 185 | 937 | 27 |
| 4:06.5 | 11,000m | 2:03.2 | 187 | 943 | 28 |
| 4:06.4 | 12,000m | 2:03.2 | 187 | 944 | 28 |
| 4:07.5 | 13,000m | 2:03.7 | 185 | 935 | 27 |
| 4:06.5 | 14,000m | 2:03.2 | 187 | 943 | 28 |
| 4:07.7 | 15,000m | 2:03.8 | 184 | 934 | 29 |
| 4:06.2 | 16,000m | 2:03.1 | 188 | 945 | 30 |
| 4:07.3 | 17,000m | 2:03.6 | 185 | 937 | 30 |
| 4:11.8 | 18,000m | 2:05.9 | 175 | 903 | 29 |
| 4:08.8 | 19,000m | 2:04.4 | 182 | 925 | 29 |
| 4:08.0 | 20,000m | 2:04.0 | 184 | 931 | 29 |
| 4:06.3 | 21,000m | 2:03.1 | 187 | 944 | 30 |
| 0:23.4 | 21,097m | 2:00.6 | 199 | 986 | 28 |
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Workout Graph
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