Flavio Henrique Lopes de Souza 3x4000m/5:00r row
12,000m
Meters
50:08.5
Time
2:05.3
Pace
761
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 1:05:08.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 191 |
December 09, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.5 | 12,000m | 2:05.3 | 178 | 911 | 26 | |
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 26 | |
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 26 | |
| 16:34.6 | 4,000m | 2:04.3 | 182 | 926 | 26 | |
| r1,439m |
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Workout Graph
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