Flavio Henrique Lopes de Souza 8x2000m/2:00r row
16,000m
Meters
1:08:22.1
Time
2:08.1
Pace
991
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,803m |
| Overall Time | 1:24:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1915 |
December 10, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:22.1 | 16,000m | 2:08.1 | 166 | 871 | 25 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 25 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 25 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 25 | |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 25 | |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| r1,803m |
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Workout Graph
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