Flavio Henrique Lopes de Souza 4x12:00/3:00r row
11,331m
Meters
48:00.0
Time
2:07.0
Pace
707
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,921m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1428 |
| Drag Factor | 140 |
December 12, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,331m | 2:07.0 | 171 | 886 | 27 | |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 26 | |
| 12:00.0 | 2,831m | 2:07.1 | 170 | 885 | 26 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 27 | |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 27 | |
| r1,590m |
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Workout Graph
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