Flavio Henrique Lopes de Souza 6x2000m/2:00r row
12,000m
Meters
50:47.4
Time
2:06.9
Pace
749
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,116m |
| Overall Time | 1:02:47.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1337 |
| Drag Factor | 141 |
December 14, 2019 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.4 | 12,000m | 2:06.9 | 171 | 888 | 24 | |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 24 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 24 | |
| r1,116m |
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Workout Graph
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