Flavio Henrique Lopes de Souza 3x5000m/3:00r row
15,000m
Meters
1:06:53.9
Time
2:13.7
Pace
894
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,275m |
| Overall Time | 1:15:53.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1733 |
| Drag Factor | 140 |
December 15, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:53.9 | 15,000m | 2:13.7 | 146 | 802 | 24 | |
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 24 | |
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 24 | |
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 24 | |
| r1,275m |
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Workout Graph
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