Flavio Henrique Lopes de Souza 4x12:00/4:00r row
10,680m
Meters
48:00.0
Time
2:14.8
Pace
631
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,960m |
| Overall Time | 1:04:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
December 16, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,680m | 2:14.8 | 143 | 791 | 23 | |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 22 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 23 | |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 23 | |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 24 | |
| r2,280m |
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Workout Graph
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