Flavio Henrique Lopes de Souza 6x2000m/3:00r row
12,000m
Meters
50:11.2
Time
2:05.4
Pace
759
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,302m |
| Overall Time | 1:08:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 137 |
December 17, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.2 | 12,000m | 2:05.4 | 177 | 909 | 27 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | |
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 26 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 26 | |
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 27 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 28 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 29 | |
| r2,302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.