Flavio Henrique Lopes de Souza 4x10:00/4:00r row
9,535m
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,181m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 154 |
December 19, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535m | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 25 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | |
| r2,646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.