Flavio Henrique Lopes de Souza 3x4000m/5:00r row
12,000m
Meters
52:36.9
Time
2:11.5
Pace
727
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,006m |
| Overall Time | 1:07:36.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 153 |
December 20, 2019 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.9 | 12,000m | 2:11.5 | 154 | 829 | 23 | |
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 23 | |
| 17:30.7 | 4,000m | 2:11.3 | 154 | 831 | 23 | |
| 18:04.3 | 4,000m | 2:15.5 | 141 | 783 | 23 | |
| r2,006m |
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Workout Graph
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