Flavio Henrique Lopes de Souza 3x5000m/2:00r row
15,000m
Meters
1:02:21.5
Time
2:04.7
Pace
956
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,667m |
| Overall Time | 1:08:21.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1870 |
| Drag Factor | 136 |
December 23, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.5 | 15,000m | 2:04.7 | 180 | 920 | 29 | |
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 28 | |
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 30 | |
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 29 | |
| r667m |
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Workout Graph
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