Flavio Henrique Lopes de Souza 1x30:00/2:00r row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 140 |
January 08, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 28 | |
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 28 | |
| r28m |
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Workout Graph
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