Flavio Henrique Lopes de Souza 4x3000m/4:00r row
12,000m
Meters
49:24.9
Time
2:03.5
Pace
771
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,186m |
| Overall Time | 1:05:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 138 |
January 09, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.9 | 12,000m | 2:03.5 | 186 | 938 | 27 | |
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 27 | |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 26 | |
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 28 | |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | |
| r2,186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.