Flavio Henrique Lopes de Souza 5x2000m/2:00r row
10,000m
Meters
42:52.4
Time
2:08.6
Pace
617
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,314m |
| Overall Time | 52:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 136 |
January 11, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.4 | 10,000m | 2:08.6 | 164 | 866 | 22 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 22 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 22 | |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 22 | |
| r1,314m |
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Workout Graph
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